Fitness

Does Goal Setting Really Work?

28 July 2010

In almost all areas of your life there‚Äôll be a point at which you can set a goal of some kind. It could be to get a better job within x number of years, move to a better neighbourhood, lose x number of pounds by the end of the year…

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How To Take A Daily Approach To Health

23 June 2010

If you’re of the opinion that you have to do traditional cardiovascular exercise to get your fat burned off, you need to think again. All that’s going to do is waste your time. You need to do things that will help you reach your goals…

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