relaxation

The 8-Minute Meditation

23 October 2010

Meditation has become a modern day phenomena. Although it’s not exactly a new form of relaxation, it’s one that appears to work for most people, and can be performed in a variety of locations. Have you tried it yet?

In this article we’re going to have a look at whether an 8-minute meditation is possible, and if it’s going to be able to give yourself an extra boost during the day.

Let’s start with a quick overview of what meditation is, and what most people hope to achieve from it…

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